I will have rotated around the sun 50 times, completing 50 - FIFTY - years on this earth. Wow....
(I'm trying to do the #31dayblogchallenge, so this is days #7,8,9&10.)
When I go to sleep tonight, I will wake up another year older. Not really - I will be 8ish hours older, I'm already 364.5 days older. Anyways - the last few days that I haven't blogged have been filled with preparations for a Rock of Ages 50th Birthday party to be held here at the house tomorrow night. This evening we've been "trippin'" down memory lane working on playlists (start with RoA movie soundtrack - Whitesnake, Foreigner, Journey, REO, Pat Benatar, Scorpions, and then jump off - Van Halen, Styx, Queen, Boston...) and tweaking Clinton Kelly's Sangria recipe from his book Freakin Fabulous. Started exactly as written, backed off on brandy a bit, added more OJ and backed off on sugar a bit. Good stuff - lots of taste-testing. If there are type-o's - well... you try it! ;)
We did a whirlwind shopping escapade on Tuesday night - extra lights & extension cords for the backyard, liquor store for the Spanish wine, serving utensils, plates, cups, etc, and a few extras. Got home about 8:30 and decided we may as well knock out the grocery run, too. Home, put away and in bed before 11pm!!! Yesterday was cleaning and Christmas decorating, we don't go overboard, but we are pretty detailed - it all has to be just so. Today was beauty day and last round of shopping - needed a couple clothing items and got some awesome "military" booties for my party outfit. (I'll figure out how to post a picture next time.)
The weather has been very unseasonable here - gorgeous and sunshiney and warm - up to 80* today! I'm excited because that means we'll be able to have an outside party! Cpn Rusty got the back yard all fixed up with white lights and we're going to have candles everywhere! I've been waiting 10 years to have an outside party and the weather is FINALLY cooperating! :) Yay!!
(Have I mentioned the Sangria is very, very good?)
I may not write again until Monday - it's going to be a crazy weekend. Starting tomorrow night - party 6:30-10ish. Saturday morning - final rehearsal for the Christmas Cantata I sing with every year. Saturday afternoon - Family Christmas with our children and grandchildren (my favorite day of the year!). Sunday morning - Christmas Cantata at three services 8:30, 9:45 & 11am. Then back to our home church for a meeting and then out to lunch with my Mom, sister and brother. Hopefully we'll have enough energy for an afternoon Christmas social with dear friends. Monday I sleep! lol No, not really. Still lots to do on Monday.
Altho', after Sunday I'm basically done with the craziness of the Holiday Season and can settle in and enjoy the preparations of Advent and get ready for the birth of our Saviour, Jesus the Christ. Remind me to write about the beautiful message our pastor gave at church last week.... Better yet -
Focus on the face of a tiny baby that you're holding in your arms and let the world pass you by for a few minutes. Focus on the beauty, peace and hope that the child brings to this chaotic, crazy world. Focus on the love and joy this new life represents. Breath deep - hold it - let it go slowly...
Peace,
L
#RunningTowardsFifty
#31dayblogchallenge
Thursday, December 10, 2015
Sunday, December 6, 2015
1 challenge down, 1 to go, more to come?
Hurray!! Yesterday I finished 50/50 2015!! I didn't win, I didn't set a PR (personal record). I FINISHED! That was the goal, and that's what I did!! Have I decided if I'm a "runner"? Not yet. But I'm never on time with anything so I figure I have a couple more months to figure that out. I am going to stick with it and go back to the "Couch to 5k" training plan to see if that helps me grow and connect the short spurts of running that I'm able to do. Next 'challenge' event is at the end of February.
But that's not the next challenge 'to go'. Started, but already a bit behind is the #31dayblogchallenge. I've done 4/6 posts so far - Dec 1, 2/3, 5 & 6. I missed the 4th. (too bad it's not May, I could use more 4th) ((Bwahahaha)) (((I know - okay okay - anyways..... )))
I just read another blog (Lori Kennedy - The Inbox Jaunt - http://theinboxjaunt.com/2015/12/04/a-365-challenge-will-you-join-me/) to take up a new skill and practice it 365. Three.Sixty.Five - EVERY day of 2016. So not sure about that one. I do want to try much harder to learn some new things in 2016, but I know I cannot commit to 365... or can I?
{Remember the scripture writing challenge? Yeah - haven't started that one yet.}
The other day, I listened to a RobCast (Rob Bell - http://robbell.podbean.com/e/episode-43-the-school-of-greatness-with-lewis-howes/) or at least the first part of it. Long story short, Lewis Howes decides he wants to become a public speaker and get paid to do so. So he goes to all the local Toastmasters groups to try them on and decide which one will help him learn public speaking. He picks the hardest, scariest group - speakers that get paid big bucks - and joins it. He gives his first speech and reads every single word from the page and never looks up. Then he decides that at the end of the year, his 10th talk, he will give his speech from complete memory, make eye contact and engage his audience. He does it and gets a standing ovation - from the Pros!! Then he decides that in 6 months he will earn $5,000 for a talk. And He Does!!! That kind of challenge feels totally beyond my reach. Too hard, too many excuses, too out there - blah blah blah.
Or is it? I mean - who'd have guessed a little over a year ago that I'd even consider running at a competition level? Entry level, mind you, but still - it's a race, I got a number and a score. And I did it.
Hmmmmm......
#31dayblogchallenge
#RunningTowardsFifty
But that's not the next challenge 'to go'. Started, but already a bit behind is the #31dayblogchallenge. I've done 4/6 posts so far - Dec 1, 2/3, 5 & 6. I missed the 4th. (too bad it's not May, I could use more 4th) ((Bwahahaha)) (((I know - okay okay - anyways..... )))
I just read another blog (Lori Kennedy - The Inbox Jaunt - http://theinboxjaunt.com/2015/12/04/a-365-challenge-will-you-join-me/) to take up a new skill and practice it 365. Three.Sixty.Five - EVERY day of 2016. So not sure about that one. I do want to try much harder to learn some new things in 2016, but I know I cannot commit to 365... or can I?
{Remember the scripture writing challenge? Yeah - haven't started that one yet.}
The other day, I listened to a RobCast (Rob Bell - http://robbell.podbean.com/e/episode-43-the-school-of-greatness-with-lewis-howes/) or at least the first part of it. Long story short, Lewis Howes decides he wants to become a public speaker and get paid to do so. So he goes to all the local Toastmasters groups to try them on and decide which one will help him learn public speaking. He picks the hardest, scariest group - speakers that get paid big bucks - and joins it. He gives his first speech and reads every single word from the page and never looks up. Then he decides that at the end of the year, his 10th talk, he will give his speech from complete memory, make eye contact and engage his audience. He does it and gets a standing ovation - from the Pros!! Then he decides that in 6 months he will earn $5,000 for a talk. And He Does!!! That kind of challenge feels totally beyond my reach. Too hard, too many excuses, too out there - blah blah blah.
Or is it? I mean - who'd have guessed a little over a year ago that I'd even consider running at a competition level? Entry level, mind you, but still - it's a race, I got a number and a score. And I did it.
Hmmmmm......
#31dayblogchallenge
#RunningTowardsFifty
Saturday, December 5, 2015
48. down, 5 to go! Today is the day
that I FINISH a Goal that I set in the Fall of 2014. You see, I turn Fifty next Friday and I've read various articles about people who do something to commemorate or mark the event. And I'd been piddling around with wanting to run, like a runner - something I was never very good at, but never really tried. So I came up with this grand plan to enter and finish ten 5k races throughout 2015, before my birthday in December. If you've been following along, you know the score - and I'll put up the final tallies after today's finish.
I have to admit I'm a little dissappointed - I had these secret lofty dreams of becoming a REAL runner like the ones that always get the medals and are always saying about how they just can't stand it if they can't get out and run. I have a friend that says she feels like a caged animal if she isn't able to run at least a couple times a week. I really admire that friend - she's beautiful and smart and so dedicated to herself. I wanna be like her when I grow up! I thought I could get out and train and work on my form and speed and be able to actually run a whole 5k, not run/walk. I secretly hoped I could run a 12 minute mile. That's where the dissappointment comes in... I'm lousy at training, I can barely run 1/2 mile without stopping and my best time is still over 14:30.
But - you know what? As I sit here processing the year, I am a little teary-eyed, as I realize that I am doing it. I set a goal - the goal was to FINISH. I did get better. When I started I coudn't run a quarter mile without stopping and on a really, really good day I've even done three quarters - once, maybe twice. Maybe today is the day I'll get a mile. It's going to be chilly - there's frost everywhere. That's a good reason to run fast, right?
So - I'm going to revel in the pre-race excitement - we're all wearing jingle bells and there will be Christmas music playing all along the way. I'm going to keep my chin up and do the best I can, today. Right Now. I'm going to take it all in and enjoy the moment, the day, the sunshine (it is GORGEOUS outside), and the company of my Darling Cpn Rusty who has been with me every step of the way. His confidence in me and encouragement have kept me going and helped me to realize that I CAN do this.
See you at the finish line!
#RunningTowardsFifty
I have to admit I'm a little dissappointed - I had these secret lofty dreams of becoming a REAL runner like the ones that always get the medals and are always saying about how they just can't stand it if they can't get out and run. I have a friend that says she feels like a caged animal if she isn't able to run at least a couple times a week. I really admire that friend - she's beautiful and smart and so dedicated to herself. I wanna be like her when I grow up! I thought I could get out and train and work on my form and speed and be able to actually run a whole 5k, not run/walk. I secretly hoped I could run a 12 minute mile. That's where the dissappointment comes in... I'm lousy at training, I can barely run 1/2 mile without stopping and my best time is still over 14:30.
But - you know what? As I sit here processing the year, I am a little teary-eyed, as I realize that I am doing it. I set a goal - the goal was to FINISH. I did get better. When I started I coudn't run a quarter mile without stopping and on a really, really good day I've even done three quarters - once, maybe twice. Maybe today is the day I'll get a mile. It's going to be chilly - there's frost everywhere. That's a good reason to run fast, right?
So - I'm going to revel in the pre-race excitement - we're all wearing jingle bells and there will be Christmas music playing all along the way. I'm going to keep my chin up and do the best I can, today. Right Now. I'm going to take it all in and enjoy the moment, the day, the sunshine (it is GORGEOUS outside), and the company of my Darling Cpn Rusty who has been with me every step of the way. His confidence in me and encouragement have kept me going and helped me to realize that I CAN do this.
See you at the finish line!
#RunningTowardsFifty
Thursday, December 3, 2015
Mind over matter
Days 2 & 3 of the 31 day blog challenge. I didn't put fingers to keys yesterday, but I thought about it, so I'm counting that! ;)
I read this article yesterday about mindfulness: http://www.raptitude.com/2015/11/mindfulness-is-the-opposite-of-neediness/
It says to meditate each day brings more focus and less fiddling with electronics. Now, obviously, I'm pro-actively using social media by writing a blog and maintaining a Facebook page. But I know that I spend way too much time "just checking". For what? I have no idea.
I also have come across a 31 day scripture writing practice. A list of scripture is given, and you simply copy the days' assignment onto a piece of paper. The instructions say it takes about 10 minutes.
SO - here's my plan: I will read and copy the scripture each day, meditate for 10 minutes and then share that experience here. I'm hoping to establish a little discipline, practice a lot of mindfulness and become more productive over all.
We'll see.....
#31dayblogchallenge
I read this article yesterday about mindfulness: http://www.raptitude.com/2015/11/mindfulness-is-the-opposite-of-neediness/
It says to meditate each day brings more focus and less fiddling with electronics. Now, obviously, I'm pro-actively using social media by writing a blog and maintaining a Facebook page. But I know that I spend way too much time "just checking". For what? I have no idea.
I also have come across a 31 day scripture writing practice. A list of scripture is given, and you simply copy the days' assignment onto a piece of paper. The instructions say it takes about 10 minutes.
SO - here's my plan: I will read and copy the scripture each day, meditate for 10 minutes and then share that experience here. I'm hoping to establish a little discipline, practice a lot of mindfulness and become more productive over all.
We'll see.....
#31dayblogchallenge
Tuesday, December 1, 2015
The 31 Day Blog Writing Challenge
Here's a link to the challenge if you want to join in or link up:
http://muppin.com/wordpress/index.php/the-31-day-blog-writing-challenge/
http://muppin.com/wordpress/index.php/the-31-day-blog-writing-challenge/
10 days to go....
until the big day! Our last run is this Saturday - will finish with 53+k. The Wurst 5-mile went well - that's the one that threw off the total.
The whole purpose of 50/50 2015 was to decide if I really am or am not a Runner. Guess What?
I still don't know. I am, admittedly, inconsistent. I don't seem to have much discipline when it comes to, well, anything! lol When I'm actually doing it - it's awesome! Sunshine, wind in my face, feeling strong and fit! But.... I can't seem to get out the door. There's always an excuse or justification. It's cold, it's hot, it's raining, it's too late, it's too early/still dark.
But... we've had a lot of fun doing the races together and supporting different organizations. We will do the Madalyn 5k Stroll again, the RunFeedLove 5k in February again, and we're even considering a 10 mile in Austin in April. TEN MILES - under consideration! Am I nuts? Yeah - probably. :)
I wanted to write this blog today for a couple reasons - #RunningTowardsFifty is coming to a close. I'll write another post or two after the Jingle Bell 5k on Saturday in San Marcos and after the "big day" next weekend. But.... the blog isn't going away. It's transforming back to "by Laura McFall" and will take on a sewing/cooking/fitness/RVing vibe. For the next couple weeks, you will see add'l blogs about such topics. I'm taking part in a 31-day blog challenge to write something every day. Not sure I'll get it done EVERY day, but at least once a week.
This past week we were in our RV at a campsite and I started a quilt outside, and then also used the Convection Microwave for the first time. I will be writing about those kinds of things - my experiences, how it works, what I learn, etc.
Now all I have to do is figure out now to format and transition the page so #RunningTowardsFifty isn't lost, but it all still makes sense.....
Stay Tuned.....
The whole purpose of 50/50 2015 was to decide if I really am or am not a Runner. Guess What?
I still don't know. I am, admittedly, inconsistent. I don't seem to have much discipline when it comes to, well, anything! lol When I'm actually doing it - it's awesome! Sunshine, wind in my face, feeling strong and fit! But.... I can't seem to get out the door. There's always an excuse or justification. It's cold, it's hot, it's raining, it's too late, it's too early/still dark.
But... we've had a lot of fun doing the races together and supporting different organizations. We will do the Madalyn 5k Stroll again, the RunFeedLove 5k in February again, and we're even considering a 10 mile in Austin in April. TEN MILES - under consideration! Am I nuts? Yeah - probably. :)
I wanted to write this blog today for a couple reasons - #RunningTowardsFifty is coming to a close. I'll write another post or two after the Jingle Bell 5k on Saturday in San Marcos and after the "big day" next weekend. But.... the blog isn't going away. It's transforming back to "by Laura McFall" and will take on a sewing/cooking/fitness/RVing vibe. For the next couple weeks, you will see add'l blogs about such topics. I'm taking part in a 31-day blog challenge to write something every day. Not sure I'll get it done EVERY day, but at least once a week.
This past week we were in our RV at a campsite and I started a quilt outside, and then also used the Convection Microwave for the first time. I will be writing about those kinds of things - my experiences, how it works, what I learn, etc.
Now all I have to do is figure out now to format and transition the page so #RunningTowardsFifty isn't lost, but it all still makes sense.....
Stay Tuned.....
Monday, September 14, 2015
OMGOMGOMG - I DID IT!!! 10k on the books!!!
So now we're 40 out of 50k done! :) WOO HOO HOO!!
Two more scheduled, and will actually wrap up slightly over 50k.... The Wurst 5-miler is more like 8k, not 5. Looking to keep going into 2016 and possibly do a 10-MILE in April. Wow -
Who'd a thunk it?
And no - I'm not getting any better about training, but I have HIGH hopes for the cooler weather. Cpn Rusty is a GREAT coach, so he's very good about getting me going. Thing is - if I train with him, we have to go at 5am. That's SUPER early for me.... I didn't make it this morning, I had a very restless night, finally fell asleep at about 5am and slept until after 8:30. It's almost 8pm now, so I'm about to turn off the electronics and go work on a paper book study I've signed up for.
So this is a quicky update....
Here's the stats:
Event
|
Date
|
Time
|
Pace
|
50/50
Rank
|
Gruene 10k
|
2015-09-13
|
1:31:52
|
14:47
|
2
|
Melon Run '15
|
2015-08-22
|
46:45
|
15:03
|
4
|
Dos Rios 5K Splash and Dash
|
2015-06-20
|
43:59
|
14:09
|
1-Fastest
|
Sombrero 5K Run/Walk
|
2015-06-13
|
47:37
|
15:20
|
6
|
NB YMCA St. Patty’s Day 5K/10K Fun Run/Walk
|
2015-03-14
|
48:02
|
15:28
|
7-Slowest
|
2nd Annual Run Feed Love 5K Run/Walk
|
2015-02-21
|
46:59
|
15:07
|
5
|
Selma-Schertz Salute to Service Members 5K Run/Walk
|
2015-01-17
|
46:15
|
14:53
|
3
|
I hope whoever* is reading this is feeling like they can do anything! I'm nobody special, just a regular gal, slightly overweight, middle aged, etc. I didn't even know if I could do this when I got the hare-brained idea about a year ago. But guess what? This BadA$$ finished a Freakin' TEN K this past weekend!!! :)
How to start running:
1) Put on running shoes. 2) Go outside. 3) Run! (Or, in my case, walk very very fast - like you drank too much coffee earlier and still have 2 miles to go!)
#runningtowardsfifty
*Leave me some comment love, please!!
Tuesday, August 25, 2015
Plugging along - 30k down, 20k to go....
SO sorry I haven't posted for so long... it's been a long, hot summer.
We did run the Splash -n- Dash 5k on June 20th. We opted out of the "Splash" part, not interested in running in wet clothes, not even in June in Texas.
Here's how I've done so far:
It's odd to me that our very first one was the 2nd best... I'm sure the lack of training has a lot to do with my lack of obvious progress. But you never know - the lady who came in very last in one of the races was also third place in her age division and got a medal!
We did run the Splash -n- Dash 5k on June 20th. We opted out of the "Splash" part, not interested in running in wet clothes, not even in June in Texas.
Here's how I've done so far:
Event
|
Date
|
Time
|
Pace
|
50/50 Rank
|
Melon Run '15
|
2015-08-22
|
46:45
|
15:03
|
3
|
Dos Rios 5K
Splash and Dash
|
2015-06-20
|
43:59
|
14:09
|
1-Fastest
|
Sombrero 5K
Run/Walk
|
2015-06-13
|
47:37
|
15:20
|
5
|
NB YMCA St.
Patty’s Day 5K/10K Fun Run/Walk
|
2015-03-14
|
48:02
|
15:28
|
6-Slowest
|
2nd Annual Run
Feed Love 5K Run/Walk
|
2015-02-21
|
46:59
|
15:07
|
4
|
Selma-Schertz
Salute to Service Members 5K Run/Walk
|
2015-01-17
|
46:15
|
14:53
|
2
|
It's odd to me that our very first one was the 2nd best... I'm sure the lack of training has a lot to do with my lack of obvious progress. But you never know - the lady who came in very last in one of the races was also third place in her age division and got a medal!
There is also a lot of variation in the courses. Selma & RunFeedLove were relatively flat, St Patty & Melon were uphill 1st half and downhill 2nd. Sombrero was a butt-kicker (see previous post) and Splash was also very hilly.
Speaking of training... It has been decided that we will go for the 10k in September (PLEASE let it have cooled down some by then!). After Saturday's Melon run, I was really doubting myself. But I hate to give up without fully trying So this morning, we got up at 4:45am and were out the door at 5:05 to walk 6 miles and see how it went. It really wasn't too bad - It took us 1:45 to go just over 6 miles. We need 6.25 for a full 10k, but we can add the extra quarter easy enough. Average pace was 17:12, all walking fast and no running.
I am a bit stiff this afternoon, and quite sleepy, but I feel good. We're going to do it again on Thursday, and try for 2-3 times/week over the next 3 weeks until the 10k. Not a lot of time, but we'll give it an honest go, at least.
I'm still undecided as to whether or not I'm a true runner.....
#runningtowardsfifty
Monday, June 15, 2015
Guess What? My heart does not explode at 183bpm...
Post Run Update: We ran the Sombrero 5k at Fischer park in New Braunfels. Fischer is the city's newest park and it sits on a hillside. I knew going in that the route would be hilly. Oh My Goodness was it hilly! The course was 1.6 miles around and we did two laps, total of 3.30 miles (just more than a 5k, according to our GPS'. Started out on a nice easy downhill slope - take advantage and run! CpnRusty took off ahead as it looked like there might not be many in his age group and he's really been doing well on his training. So it was up to me to keep going. At the bottom of the downhill slope was a big sweeping curve and a long uphill grade - just steep enough (and plenty humid enough) to keep me from running, but I marched up that suc... (er, hill) and kept up my pace. Another nice easy sloping, curving downhill and then levelled out and went around a pretty little pond and the final turn into another gentle downhill. And then... (insert record scratching sound) ...the final uphill. A VERY steep uphill grade - I'm gonna venture to say even steeper than the one I've been training on - for the last 'kick' to the finish line. But No! Wait! we have to go around again!!!
As I huffed and puffed back down the first slope, I could see CpnRusty about 1/2 mile ahead of me at the top of the first hill. I had passed a few walkers, but for the most part, it seemed I was alone on the course. I marched on - repeating the pattern of the first lap, running as much as I could and doing a good job of maintaining my pace. Man, it was HOT and HUMID. We started at 8am, and it was mostly overcast, but it seemed the sun only came out when I was out in the open, not in any shade. I shuffled along that last straight away before "The Hill" and joked with the traffic guards that we needed a shuttle or chair lift assistance. Then I marched up to the top and was able to dig deep and find a kick for the last 100 yards or so to the finish line. As I crossed, I smiled to the lady taking my picture with a big "Holy Crap" face and then sort of fell/sat down and looked at my heart rate monitor. I was sure it said 185. Russ came over to get me up and offer me water. One shouldn't sit down when one's HR is 185ish... I was only there for a few seconds, but already felt a cramp coming on. I walked in dizzying circles for a few moments, drank some water, ate some fruit and soon my HR was into a more coherent range. Just so you know, one's "Maximum" HR is 220 minus your age, so in my case = 171bpm.
Overall, we did very well. CpnRusty finished 9th in his age group, with a time of 40:48, pace 13:08. I also finished 9th in my age group, with a time of 47:37, pace of 15:20. The last couple of events have grouped the ages together in 10 yr increments - 40-49 and 50-59. The first couple had us in 5 yr increments - 45-49, 55-59. Odds for placing are better when there are less people in your age group. The Sombrero 5k had been postponed from May, so there were only 67 runners total. I was #56 of 67 to finish. I really thought I was last, as for most of the course, I didn't see anyone in front of or behind me!
{Oh, and we continued our day with yard work and then the Folklife Festival in downtown San Antonio. I went to bed on Saturday with over 22,000 steps on my VivoFit.}
We do it again this Saturday - I'm sure it will be hot and humid and hilly. Wish us luck.....
#RunningTowardsFifty
As I huffed and puffed back down the first slope, I could see CpnRusty about 1/2 mile ahead of me at the top of the first hill. I had passed a few walkers, but for the most part, it seemed I was alone on the course. I marched on - repeating the pattern of the first lap, running as much as I could and doing a good job of maintaining my pace. Man, it was HOT and HUMID. We started at 8am, and it was mostly overcast, but it seemed the sun only came out when I was out in the open, not in any shade. I shuffled along that last straight away before "The Hill" and joked with the traffic guards that we needed a shuttle or chair lift assistance. Then I marched up to the top and was able to dig deep and find a kick for the last 100 yards or so to the finish line. As I crossed, I smiled to the lady taking my picture with a big "Holy Crap" face and then sort of fell/sat down and looked at my heart rate monitor. I was sure it said 185. Russ came over to get me up and offer me water. One shouldn't sit down when one's HR is 185ish... I was only there for a few seconds, but already felt a cramp coming on. I walked in dizzying circles for a few moments, drank some water, ate some fruit and soon my HR was into a more coherent range. Just so you know, one's "Maximum" HR is 220 minus your age, so in my case = 171bpm.
Overall, we did very well. CpnRusty finished 9th in his age group, with a time of 40:48, pace 13:08. I also finished 9th in my age group, with a time of 47:37, pace of 15:20. The last couple of events have grouped the ages together in 10 yr increments - 40-49 and 50-59. The first couple had us in 5 yr increments - 45-49, 55-59. Odds for placing are better when there are less people in your age group. The Sombrero 5k had been postponed from May, so there were only 67 runners total. I was #56 of 67 to finish. I really thought I was last, as for most of the course, I didn't see anyone in front of or behind me!
{Oh, and we continued our day with yard work and then the Folklife Festival in downtown San Antonio. I went to bed on Saturday with over 22,000 steps on my VivoFit.}
We do it again this Saturday - I'm sure it will be hot and humid and hilly. Wish us luck.....
#RunningTowardsFifty
Friday, June 12, 2015
6/11 = 49.5 = 6 months (and a long ways) to go
Sheesh - this blogging thing is just not going well. It's going about as well as my 'training'.
My Momma taught me if I can't say anything nice, don't say anything. My lack of blogging should speak volumes! hahaha
OK - something nice: I have added "The Hill" to my training. It's 1.75 miles over to the Guadalupe river and a pretty significant downhill grade the last tenth of a mile. Which means a pretty significant UPhill grade after I turn around and come back. Not only does The Hill add difficulty to my training, it also increases the distance to 3.5-4 miles, depending on how far past it I keep going before I turn around and how many loops I make along the way. So far, I go this route once a week. The next challenge is to pick up the pace so I can actually 'run' down and then back up the hill.
Also - I have successfully 'ran' (without stopping) for three-quarters (0.75) of a mile. That is a new PR for me. (PR means Personal Record) I run as far as I can and then walk until the next 1/4 mile marker and start running again. Continue alternating run/walk as long as possible, then walk as fast as possible for the duration. When I do run, I am running about a 13.5 pace.
Those are the good things I have to report since last blog of April 13th. We were getting ready for Relay for Life then. We were not able to do the non-stop 5k during, but did log a LOT of steps and I ran one lap (1/4 mile) without stopping at about eleven pm. We hung around a while longer and then called it - didn't stay all night.
Overall my April training went pretty well - I logged 29.5 miles for the month. I was getting pretty fired up for the May 16th Sombrero 5k, and then it started raining. ...And raining, and then it rained some more. ...And the mold counts skyrocketed and I had an allergy issue. I don't typically have a problem, but this time my sinuses and a hacking cough really knocked me down. So I went to the Dr and got a steroid pack and that fixed me up. I was doing better, but knew I wasn't going to set any PRs for the 5k. But then it was postponed because of all the rain and flooding. Yay - I think. May training also not so good - very soggy. We did go camping/hiking at Davis Mountains in West Texas and I felt much better out on the trails than I did the last time we went in August of 2014.
Back to the 5k postponement - it was postponed to this weekend, and next weekend is the one for June. So that means two in a row - Yay. And we didn't do April, so I'm one behind - Yay.
It's six months until the big 5-0 and I'm only up to 15 of the 50k (5k x 10 races) for 50/50 2015. In two weeks, I'll be up to 25 of the 50, so I guess that's a good thing...
In other (non-running) news... I went to an awesome spiritual retreat called The Walk to Emmaus in early May. Contrary to the title, there wasn't much walking involved. Lots of spiritual exploration and discussions and it has helped me gain focus in my life. I just may have figured out what I want to be when I grow up. Now - to apply those precepts to my running disciplines...
Thank you for your patience throughout my ramblings. I know this doesn't seem like a very "positive" or "uplifting" blog. These are my honest thoughts and feelings. I do not have strong discipline or consistency or motivation and it really does help me to blog about it. My situation is typically not as bleak as it initially seems after I put it out here in writing. I am able to sort through and find some things that are going well and recognize other areas to improve.
My hope is that you can read about my journey and realize that I am not perfect, nor do I strive to be. I hope my struggles encourage you to simply keep putting one foot in front of the other.
#RunningTowardsFifty
My Momma taught me if I can't say anything nice, don't say anything. My lack of blogging should speak volumes! hahaha
OK - something nice: I have added "The Hill" to my training. It's 1.75 miles over to the Guadalupe river and a pretty significant downhill grade the last tenth of a mile. Which means a pretty significant UPhill grade after I turn around and come back. Not only does The Hill add difficulty to my training, it also increases the distance to 3.5-4 miles, depending on how far past it I keep going before I turn around and how many loops I make along the way. So far, I go this route once a week. The next challenge is to pick up the pace so I can actually 'run' down and then back up the hill.
Also - I have successfully 'ran' (without stopping) for three-quarters (0.75) of a mile. That is a new PR for me. (PR means Personal Record) I run as far as I can and then walk until the next 1/4 mile marker and start running again. Continue alternating run/walk as long as possible, then walk as fast as possible for the duration. When I do run, I am running about a 13.5 pace.
Those are the good things I have to report since last blog of April 13th. We were getting ready for Relay for Life then. We were not able to do the non-stop 5k during, but did log a LOT of steps and I ran one lap (1/4 mile) without stopping at about eleven pm. We hung around a while longer and then called it - didn't stay all night.
Overall my April training went pretty well - I logged 29.5 miles for the month. I was getting pretty fired up for the May 16th Sombrero 5k, and then it started raining. ...And raining, and then it rained some more. ...And the mold counts skyrocketed and I had an allergy issue. I don't typically have a problem, but this time my sinuses and a hacking cough really knocked me down. So I went to the Dr and got a steroid pack and that fixed me up. I was doing better, but knew I wasn't going to set any PRs for the 5k. But then it was postponed because of all the rain and flooding. Yay - I think. May training also not so good - very soggy. We did go camping/hiking at Davis Mountains in West Texas and I felt much better out on the trails than I did the last time we went in August of 2014.
Back to the 5k postponement - it was postponed to this weekend, and next weekend is the one for June. So that means two in a row - Yay. And we didn't do April, so I'm one behind - Yay.
It's six months until the big 5-0 and I'm only up to 15 of the 50k (5k x 10 races) for 50/50 2015. In two weeks, I'll be up to 25 of the 50, so I guess that's a good thing...
In other (non-running) news... I went to an awesome spiritual retreat called The Walk to Emmaus in early May. Contrary to the title, there wasn't much walking involved. Lots of spiritual exploration and discussions and it has helped me gain focus in my life. I just may have figured out what I want to be when I grow up. Now - to apply those precepts to my running disciplines...
Thank you for your patience throughout my ramblings. I know this doesn't seem like a very "positive" or "uplifting" blog. These are my honest thoughts and feelings. I do not have strong discipline or consistency or motivation and it really does help me to blog about it. My situation is typically not as bleak as it initially seems after I put it out here in writing. I am able to sort through and find some things that are going well and recognize other areas to improve.
My hope is that you can read about my journey and realize that I am not perfect, nor do I strive to be. I hope my struggles encourage you to simply keep putting one foot in front of the other.
#RunningTowardsFifty
Monday, April 13, 2015
Can't Stop Me!
First, let me say this is not the best photo! lol
But I got new workout clothes and wanted to share my fun shirt. It says, "Can't Stop Me". I was thinking while I was running earlier that I need to add a "You" before it and then write "but I can" on the back in little letters with a sad face. Aren't we our own worst enemies? And then I smiled to myself, said, "Self - we can DO this!" and proceeded to run one half mile and a little more without stopping, and at a decent stride, not shuffling. And I wasn't completely winded when I slowed down, either. I considered going a little further, but I was at the corner and had to cross a busy street.
As usual, I have jumped into the middle of a story with both feet. Let me back up a bit. It has been a VERY long time since I've written - since Feb 20th - 7 1/2 weeks. Some things have happened since then. On 2/21, we ran the Run, Feed, Love 5k at Gruene with a pace of 46:59, and then we ran the YMCA St Patty's 5k on 3/14 with a pace of 48:02. You may remember the first one, Salute to Service Members on 1/17 with a pace of 46:15. It's not hard to see that I am progressively doing Worse, not Better, on chip-timed runs. *bleah* However, the 3/14 course was half up-hill and a veteran runner told us that "we did good, considering...". Thanks. lol
I also seemed to be consistently GAINING pounds, not losing them. I thought I was doing everything right. I guess I wasn't - I was fudging more than I realized and have pulled it all way back. That means watching my eating (and snacking) much closer, getting out the door (almost) every day. The weather has still been a challenge on that one, but I've gone a lot more since 3/14 than I did before. One other thing we have realized - On a regular, training basis, CpnRusty & I do not/can not run the same pace together. His legs are longer and when he tries to keep my pace, it hurts his knees and muscles - he needs to stretch out his step more. When I try to keep up with him, I get too winded too quickly - just not there yet, as I take about two steps for each one of his. So we are now training separately, and will start the chip-timed races together and then meet again at the finish line. We are still doing it 'together', just not necessarily side-by-side. That's Okay! Some things must be individual journeys, even if it's along the same path. (And maybe, just maybe, by the end of this year, I will be the one waiting at the finish line for Him!) [Stop laughing, Honey - it could happen!]
Summary: # of Training Runs for Jan 5k = two. # of training runs for Feb 5k = four. # of training runs for Mar 5k = zero. # of training runs since Mar 5k = twelve. The scale has finally started moving the 'right' way (down), I do feel better and it seems things are finally starting to click. My step counter is close to or over 10,000 most week days (still not conquering Sat & Sun).
We do not have another chip-timed 5k planned until May. Next up is the big Relay for Life event that we do each year to raise funds and awareness for the American Cancer Society. It is an all night walking vigil, not a 'race', but CpnRusty & I are going to try to 'run' a 5k without stopping, if we can. We do laps around the track at the football field, most walk, some run, etc. We will 'try' because there are also special laps and ceremonies taking place and it might not be possible to go enough laps for 3.12 miles without stopping. We'll do our best. We also need to pace ourselves for the "all-night" part. lol
Bottom line: We must each do what we can, when we can, as long as we DO!
#runningtowardsfifty
Friday, February 20, 2015
Tomorrow we find out what happens...
...when you don't 'train' for a race. Yup - that's right - no training. I have hit a rut, and I now NEED to get through it. I have given myself Grace, but now I think I'm pushing it and it's time to give up my Self and get to it. It is Lent, afterall. It is time to evaluate WHY I want to do this. I still want to, but I have lost my momentum.
I do know that my Interest Span for most things is about six months. I had this great idea for 50/50 2015 last fall, about six months ago. It is 'naturally' time for me to be 'over' running and on to the next thing.
But that's not why I want to run... not just to mark something off my bucket list. I want to do this because it is supposed to help me establish a NEW routine, a NEW habit, a LIFETIME habit so I can stay fit and healthy and bendy and bounce when I get old. I never want to be old and frail. I want to still be able to climb stairs and sit on the floor (and get back up) and get in and out of the kayak and fight off colds and not take lots of pills and recover quickly if I do get some major illness.
I read a couple of articles this week about being fat vs. being thin. One lady said she was much happier fat (size 18ish? her words) than when she was a size 4 because it was constant maintenance for the size 4 and it wore her out. She was happier being bigger and more relaxed. Her arguments made sense, sorta. Then I read another article about a 'big girl' who LOVES to run. She doesn't run fast and hasn't lost any weight at all, but she enjoys her time and running has become a part of her that she prioritizes and has no desire to give up. She doesn't consider it work or torture, but an enjoyable activity that makes her feel good.
Size vs. Happiness.
I'm not 'plus size' anymore - I used to be a 20+. I'm not a size 4, either, altho' I was a 6 for a very brief time in 2007. These days, I'm closer to a 12. I'd like to be an 8-10, mostly because I have some supercute dresses in my closet that I'm not ready to give up on. So - was I happier at a 6 than at a 20+? Definitely! I had gained that weight because I was depressed and my life was out of control. But - was I happier at a 6 than I am now at a 12? No, not really - that was a very busy time of our lives and things have calmed and settled since then. See- and now I've gone down the "weight" rabbit hole..... This is where I do NOT want to be or go. It is nice when my clothes fit correctly, right now I'm sorta between so things are too loose or too tight, which is frustrating. {Full Disclosure - I have the means to resolve this issue. I am a seamstress and make my own clothes, so this whole weight/size thing is truly a "smoke and mirrors" argument... for Me - We're all different!}
So - what makes Me happy? Being Healthy!! I think that's why running is appealing to me as a lifetime form of exercise and movement. It's not hard, simply put one foot in front of the other. If I want to enjoy the sunshine, I take my time and soak it up. If I want to feel my heart beating and the blood pumping, I step it up and go faster. I listen to the birds, ponder the mysteries of life, listen to a good book, admire the neighbors front yards and porches (okay - the neighbors in the next neighborhood over, their houses are so cute!), refuel and revive. Sounds wonderful, doesn't it?
So why am I still on the sofa, typing this instead of outside? Good question, and I am writing this blog with hope to discover the answer. Today's post feels a bit rambling, but that's what my thoughts do, ramble around. I want to be honest with you, thereby with myself.
Please share in the comments below if you have questions, motivations, suggestions....
Stay tuned for tomorrow's results!
#runningtowardsfifty
I do know that my Interest Span for most things is about six months. I had this great idea for 50/50 2015 last fall, about six months ago. It is 'naturally' time for me to be 'over' running and on to the next thing.
But that's not why I want to run... not just to mark something off my bucket list. I want to do this because it is supposed to help me establish a NEW routine, a NEW habit, a LIFETIME habit so I can stay fit and healthy and bendy and bounce when I get old. I never want to be old and frail. I want to still be able to climb stairs and sit on the floor (and get back up) and get in and out of the kayak and fight off colds and not take lots of pills and recover quickly if I do get some major illness.
I read a couple of articles this week about being fat vs. being thin. One lady said she was much happier fat (size 18ish? her words) than when she was a size 4 because it was constant maintenance for the size 4 and it wore her out. She was happier being bigger and more relaxed. Her arguments made sense, sorta. Then I read another article about a 'big girl' who LOVES to run. She doesn't run fast and hasn't lost any weight at all, but she enjoys her time and running has become a part of her that she prioritizes and has no desire to give up. She doesn't consider it work or torture, but an enjoyable activity that makes her feel good.
Size vs. Happiness.
I'm not 'plus size' anymore - I used to be a 20+. I'm not a size 4, either, altho' I was a 6 for a very brief time in 2007. These days, I'm closer to a 12. I'd like to be an 8-10, mostly because I have some supercute dresses in my closet that I'm not ready to give up on. So - was I happier at a 6 than at a 20+? Definitely! I had gained that weight because I was depressed and my life was out of control. But - was I happier at a 6 than I am now at a 12? No, not really - that was a very busy time of our lives and things have calmed and settled since then. See- and now I've gone down the "weight" rabbit hole..... This is where I do NOT want to be or go. It is nice when my clothes fit correctly, right now I'm sorta between so things are too loose or too tight, which is frustrating. {Full Disclosure - I have the means to resolve this issue. I am a seamstress and make my own clothes, so this whole weight/size thing is truly a "smoke and mirrors" argument... for Me - We're all different!}
So - what makes Me happy? Being Healthy!! I think that's why running is appealing to me as a lifetime form of exercise and movement. It's not hard, simply put one foot in front of the other. If I want to enjoy the sunshine, I take my time and soak it up. If I want to feel my heart beating and the blood pumping, I step it up and go faster. I listen to the birds, ponder the mysteries of life, listen to a good book, admire the neighbors front yards and porches (okay - the neighbors in the next neighborhood over, their houses are so cute!), refuel and revive. Sounds wonderful, doesn't it?
So why am I still on the sofa, typing this instead of outside? Good question, and I am writing this blog with hope to discover the answer. Today's post feels a bit rambling, but that's what my thoughts do, ramble around. I want to be honest with you, thereby with myself.
Please share in the comments below if you have questions, motivations, suggestions....
Stay tuned for tomorrow's results!
#runningtowardsfifty
Monday, February 9, 2015
Back in the Saddle, sorta
WooHooHoo! It was a gorgeous sunshiney day and guess what? I went for a walk! Nothing spectacular, 2ish miles in 40ish minutes, but it was lovely! If tomorrow is like today, I'll do it again... Faster!
#runningtowardsfifty
Friday, February 6, 2015
Blah on the Blog
Okay Mr Sunshine - you need to get back to work! These cloudy, dreary days are really pulling me down. And today, I woke up with a stuffy head and sore throat. Bleah. I've tried to be very good about avoiding illness, so hopefully this is allergy related, or I just need a nap. I haven't been outside (unless I'm going somewhere) for almost two weeks. My recent eating has included too much bread and biscuits and oatmeal cookies. Bleah.
Happy Friday, Y'all. Please be Gracious to your Self and don't beat yourself up when you're just not feeling it. God Loves Us, no matter what. We should Love our Selves the same way!
Why is it when I tell myself it's time to get with the program and to get moving and to eat better that I seem to do exactly the opposite? I don't get it....
But I'm not giving up, I'm giving myself a break. I am hoping that it is okay to just BE for a bit. I say hoping because I hope the 5+ pounds will come back off. I know they will, but I also know I will have to work harder. Tomorrow - I will work harder tomorrow.
See the fence I sit on? Do all these cliche's come to mind?
- Just Do It!
- If Tomorrow never comes
- The Sun will come out Tomorrow
- This is the Day
Contradictory, huh? So here's where I sit... at least for a minute - Cpn Rusty just presented me with an urgent errand, so I'll be going out after all. Hmmm.... there might be a quilt shop on the way?
Happy Friday, Y'all. Please be Gracious to your Self and don't beat yourself up when you're just not feeling it. God Loves Us, no matter what. We should Love our Selves the same way!
Huggs! #RunningTowardsFifty
Wednesday, January 28, 2015
Too much or not enough?
Nope - after reading this article I can safely say I am not doing too much cardio. Lots of good info - check it out!
#RunningTowardsFifty
Tuesday, January 20, 2015
Proud to be a Turtle!!
Great article!! It's not speed, it's attitude. Do what you can, DO some-thing, and OWN it!!! Be proud... you're moving!
#RunningTowardsFifty
Monday, January 19, 2015
One down, Nine to go!
Our first "Official" 5k was this past Saturday in Schertz, TX, "Salute to Service Members". Not only was it invigorating to run on a sunny, chilly January morning, but we were amidst a group of wounded warriors and raising funds for Operation Comfort. The camaraderie and spirit was inspiring and humbling. CpnRusty and I finished in 46 mintues. Not bad for our first time out. We felt so good afterwards we continued working on various chores throughout the day. My Vivofit registered just shy of 19,000 steps by the time we went to bed. Less than 9,000 of them were from the 5k.
Still lots to do to get faster and stronger, the first mile was "hairy" - questioning what were we thinking? But realizing that we really do need to train and continue to work on endurance and technique. The last mile was much better, and the last couple hundred yards were euphoric - even kicked it for a sprint to the finish.
Please don't ever give up on your goals. If you really, really, really want to do something, you can!!
Next up - Run, Feed, Love 5k at our Church in February, celebrating our 11th Anniversary!
#RunningTowardsFifty
Still lots to do to get faster and stronger, the first mile was "hairy" - questioning what were we thinking? But realizing that we really do need to train and continue to work on endurance and technique. The last mile was much better, and the last couple hundred yards were euphoric - even kicked it for a sprint to the finish.
Please don't ever give up on your goals. If you really, really, really want to do something, you can!!
Next up - Run, Feed, Love 5k at our Church in February, celebrating our 11th Anniversary!
#RunningTowardsFifty
Thursday, January 15, 2015
Happy New Year! Wow...
...January is half over already. How does that happen? You may have noticed, I haven't posted since Christmas. We DID enjoy our Christmas & New Years weekends - it was an awesome time with family and friends. And we've plugged through the last two weeks, while the weather has been pretty gloomy. Honestly, I have only been outside three times since my last post. I went 2.58 miles on Monday 12/29, 1.76 miles in the cold & wet* on 1/2, and a slow 1.6 on 1/6. That's only three times in three weeks! Ugh...
I'm not going to beat myself up about it. I was pretty bummed at New Years because I started the year weighing 4 pounds MORE than the year before (That's a net GAIN)! All my efforts to slim down and tone up throughout 2014 seemed to be a total bust. That was really depressing. But somewhere along the line, I focussed on the goal ahead and gave myself some grace. The weather has been yucky, so I haven't gone outside. But it won't stay that way, so I'm not gonna worry about it! In fact, there should be some sunshine (and some running) today!
Because I've not been exercising, I'm trying to be more conscious about what I eat, sticking to The Daniel Plan principles as much as possible - Real, whole food that you make yourself. Cold, yucky weather equals lots of soup - chicken, turkey, black bean, beef stew, etc. Load it up with veggies and it's Mmmmm Good! We had a big salad for lunch, lots of greens. I've learned that ONE serving of starchy carbs with my supper keeps me from snacking in the evening. One whole grain roll, one half cup of brown rice, etc. If I have all veggies and protein I get really hungry by bedtime. It's all a matter of figuring out what works for YOU! In spite of not exercising, I am already back down that excess four pounds, so I'm right where I started a year ago. I can live with that.... for now.
After all, my goal is not to be skinny, it is to be healthy and limber. I want to enter my Fifties fit and able to bounce. I know I will have to deal with osteo-arthritis as I age, I already do in my hands and hips. I want to be able to go dancing on Friday night and not be sore and achy the rest of the weekend. I want to be able to get down on the floor to play with my grandkids and be able to get back up. If I get sick or injured, I want to recover quickly.
Speaking of the weekend - this Saturday is my first official 5k. I had thought to do a trail run, but the more I thought about it, I chickened out. We hike a lot, and trails can be treacherous with rocks and stumps that are easy to trip over. As wet as it's been, it will probably be muddy and slick. At this point - my first Official run - I do not want to risk any injuries that could be avoided. SO - we are registered for a 5k that will be run on pavement. Hopefully the traffic doesn't prove more dangerous than the stumps. I would like to do a trail run, but not quite yet.
*I did get a windbreaker for Christmas - a bright pink one with a hood that is just perfect! I can wear a light long sleeve t-shirt under it and not get overheated. It is easy to unzip if I get too warm and has zipclosed pockets so I don't lose my phone or tissues. I was also gifted behind the head ear muffs that are super cozy, easy to take off if I get too warm and they fit into the coat pocket!
So here we are - 47 weeks to go - keep #RunningTowardsFifty!!
I'm not going to beat myself up about it. I was pretty bummed at New Years because I started the year weighing 4 pounds MORE than the year before (That's a net GAIN)! All my efforts to slim down and tone up throughout 2014 seemed to be a total bust. That was really depressing. But somewhere along the line, I focussed on the goal ahead and gave myself some grace. The weather has been yucky, so I haven't gone outside. But it won't stay that way, so I'm not gonna worry about it! In fact, there should be some sunshine (and some running) today!
Because I've not been exercising, I'm trying to be more conscious about what I eat, sticking to The Daniel Plan principles as much as possible - Real, whole food that you make yourself. Cold, yucky weather equals lots of soup - chicken, turkey, black bean, beef stew, etc. Load it up with veggies and it's Mmmmm Good! We had a big salad for lunch, lots of greens. I've learned that ONE serving of starchy carbs with my supper keeps me from snacking in the evening. One whole grain roll, one half cup of brown rice, etc. If I have all veggies and protein I get really hungry by bedtime. It's all a matter of figuring out what works for YOU! In spite of not exercising, I am already back down that excess four pounds, so I'm right where I started a year ago. I can live with that.... for now.
After all, my goal is not to be skinny, it is to be healthy and limber. I want to enter my Fifties fit and able to bounce. I know I will have to deal with osteo-arthritis as I age, I already do in my hands and hips. I want to be able to go dancing on Friday night and not be sore and achy the rest of the weekend. I want to be able to get down on the floor to play with my grandkids and be able to get back up. If I get sick or injured, I want to recover quickly.
Speaking of the weekend - this Saturday is my first official 5k. I had thought to do a trail run, but the more I thought about it, I chickened out. We hike a lot, and trails can be treacherous with rocks and stumps that are easy to trip over. As wet as it's been, it will probably be muddy and slick. At this point - my first Official run - I do not want to risk any injuries that could be avoided. SO - we are registered for a 5k that will be run on pavement. Hopefully the traffic doesn't prove more dangerous than the stumps. I would like to do a trail run, but not quite yet.
*I did get a windbreaker for Christmas - a bright pink one with a hood that is just perfect! I can wear a light long sleeve t-shirt under it and not get overheated. It is easy to unzip if I get too warm and has zipclosed pockets so I don't lose my phone or tissues. I was also gifted behind the head ear muffs that are super cozy, easy to take off if I get too warm and they fit into the coat pocket!
So here we are - 47 weeks to go - keep #RunningTowardsFifty!!
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